This is an ongoing meditation class and silent sitting group offered year round. In this class, participants explore the present moment experience using the foundational practices of breath, body, heart, and mind. This is a non-religious class lead by a Zen priest. All are welcome!

10 sessions

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

COVID-19 guidelines:  The wearing of masks on campus is optional.

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

• One or two-session workshops – one working day prior to class start date
• Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

This class offers an introduction to the fundamental principles and techniques of traditional Karate, a martial art that originated in Okinawa, Japan. It is designed for beginners with little to no prior experience in Karate or other martial arts. Students will learn the essential elements of Karate, focusing on building a strong foundation in both physical techniques and mental discipline.

6 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

COVID-19 guidelines: The wearing of masks on campus is optional.

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

• One or two-session workshops – one working day prior to class start date
• Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Do you ever feel like you’re spending your life in a constant state of stress with a never-ending to do list and a never-ending list of people who need you? Do you tend to the needs of others and pretend like you don’t have any? This can be a recipe for disaster, and it can reach its crescendo when you need support the most. If you are ready to stress less and have more fun, then, this class is for you!

4 sessions

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

COVID-19 guidelines:  The wearing of masks on campus is optional.

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

• One or two-session workshops – one working day prior to class start date
• Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.