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CCC Community Education & Workforce Training

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Seniors

Strength & Flexibility Training

$65

with Jillian Conrad

Calendar Apr 1, 2024 at 9 am

This all-inclusive strength training program blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique synergism yields strong, fluid movements that require a challenging yet invigorating focus of mind and body. Create a better functional body to meet life's demands with a lot of laughter but without injury or undue fatigue.

Students should bring a mat and a set of hand weights to class.

10 sessions - No class April 15th & 17th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines: The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Full Course

Tai Chi

$95

with Annie Strange

Calendar Apr 1, 2024 at 12:30 pm

This 8 form of Tai Chi improves balance, reduces stress & anxiety, lowers blood pressure, and enhances overall health and wellness. All are welcome!

16 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Full Course

Strong Women Strong Bones

$95

with Annie Strange

Calendar Apr 2, 2024 at 9 am

This national evidence-based community exercise program developed for midlife and older women features exercises that assist women in maintaining muscle mass strength and function. It is also easy and fun!

Students should bring a mat and a set of hand weights to class.

16 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines: The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

 

Full Course

Tai Chi

$95

with Annie Strange

Calendar Apr 2, 2024 at 12:30 pm

This 8 form of Tai Chi improves balance, reduces stress & anxiety, lowers blood pressure, and enhances overall health and wellness. All are welcome!

16 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Full Course

Strength & Flexibility Training

$65

with Jillian Conrad

Calendar May 13, 2024 at 9 am

This all-inclusive strength training program blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique synergism yields strong, fluid movements that require a challenging yet invigorating focus of mind and body. Create a better functional body to meet life's demands with a lot of laughter but without injury or undue fatigue.

Students should bring a mat and a set of hand weights to class.

9 sessions - No class May 27th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines: The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Full Course
ENCORE Learn
Online Registration Unavailable

ENCORE Learn

Price not
available

Come join ENCORE Learn, a group providing life-long learning opportunities for students age 50+. ENCORE (Exploring New Concepts Of Retirement Education) is run entirely by its members who decide what they want to learn and how they want to learn it. They conduct their own classes, invite guest speakers, discuss current events, read books and plays, and keep their minds active. ENCORE Learn members may also use the CCC Library, including its interlibrary loan privileges and computers. Anyone interested in the ENCORE Learn experience may enjoy two class sessions at no cost or obligation. Those ready to join will pay an annual membership fee of just $50 to have access to all classes offered by ENCORE!

To request an information packet or become a member, please call 503-338-2408 or email:  communityed@clatsopcc.edu.

You may also explore the ENCORE Learn website at:  encorelearn.net and check out the upcoming classes.





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