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CCC Community Education & Professional Development

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Fitness

Vinyasa Flow Yoga

$155

with Jenelle Kremer

Calendar Jan 6, 2025 at 7 am

Come learn the basics of vinyasa flow yoga in which students learn postures that they connect to seamlessly move from one pose to another. In this class, students will link breath to movement, increase strength and balance, and build resilience.

Students should bring a mat to class.

30 sessions - No classes January 20th and February 17th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here. 

COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.

Interval Circuit Training

$165

with Jill Mulligan

Calendar Jan 6, 2025 at 8 am

This workout features a combination of strength and cardio activities set up in a circuit that will provide a high-calorie burn and body sculpting. Each class features different combinations of activities and is a great form of cross training. At the end of the circuit, participants will do core strengthening on the mat and finish with a good stretch.

Students should bring a mat to class.

30 sessions - No classes January 20th and February 17th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here. 

COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.

Full Course

Strength & Flexibility Training

$125

with Jillian Conrad

Calendar Jan 6, 2025 at 9 am

This all-inclusive strength training program blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique synergism yields strong, fluid movements that require a challenging yet invigorating focus of mind and body. Create a better functional body to meet life's demands with a lot of laughter but without injury or undue fatigue.

Students should bring a mat and a set of hand weights to class.

20 sessions - No classes on Monday, January 20th and February 17th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.

Full Course

Interval Circuit Training II

$125

with Jill Mulligan

Calendar Jan 7, 2025 at 4:30 pm

This workout features a combination of strength and cardio activities set up in a circuit that will provide a high-calorie burn and body sculpting. Each class features different combinations of activities and is a great form of cross training. At the end of the circuit, participants will do core strengthening on the mat and finish with a good stretch.

Students should bring a mat to class.

20 sessions***

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

 COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.

Full Course

Mat Pilates

$125

with Jillian Conrad

Calendar Jan 7, 2025 at 4:30 pm

This program combines the art of traditional Pilates techniques with contemporary elements to enhance your core workout. It is designed for beginning and intermediate students.

Students should bring a mat and a blanket to class.

20 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

 

 COVID-19 guidelines: The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.

Will run

Mat Pilates

$125

with Jillian Conrad

Calendar Jan 7, 2025 at 5:30 pm

This program combines the art of traditional Pilates techniques with contemporary elements to enhance your core workout. It is designed for beginning and intermediate students.

Students should bring a mat and a blanket to class.

20 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

 

COVID-19 guidelines: The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.

Full Course

Strong Women Strong Bones

$95

with Annie Strange

Calendar Jan 13, 2025 at 11:30 am

This national evidence-based community exercise program developed for midlife and older women features exercises that assist women in maintaining muscle mass strength and function. It is also easy and fun!

Students should bring a mat and a set of hand weights to class.

12 sessions - No classes on 1-20-25 and 2-17-25

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550..

 

Full Course

Tai Chi

$95

with Annie Strange

Calendar Jan 13, 2025 at 12:30 pm

This 8 form of Tai Chi improves balance, reduces stress & anxiety, lowers blood pressure, and enhances overall health and wellness. All are welcome!

12 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

 

COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.

Full Course




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