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CCC Community Education & Workforce Training



Fitness

Bandit Community Fitness-FALL 2023

$99

with Patriot Hall Staff

Calendar Sep 25, 2023

FALL TERM DATES:  SEPTEMBER 25TH - DECEMBER 15TH

Students and community members are welcome to participate in the Bandit Community Fitness program to access the Patriot Hall fitness facilities including the indoor track, weight room, cardio room, gym floor, and regularly scheduled open court sports.  

The following discounted* rates will also be available in the drop-down during registration:

  • SENIOR (age 62+):  $60
  • VETERAN:  $60
  • MILITARY:  $60
  • FIRST RESPONDER (EMT, Fire, or Police):  $60
  • CCC GRADUATE (w/Associate's Degree):  $55
  • CCC Student (taking 1 or more credits):  FREE
  • CCC Employee/Dependent:  FREE 

*By using a discount, you are confirming you are eligible for that discount. Any misuse of discounts will lead to removal from Bandit Community Fitness.

Punch Cards (for 5-visits) may be purchased at the CCC Bookstore or the Patriot Hall Front Desk.

REQUIRED LIABILITY FORM

You must bring this completed, signed form to Patriot Hall upon your FIRST visit to Bandit Community Fitness before engaging in any physical activity. If you do not have access to a printer, forms are available at Patriot Hall check-in.

Adults (age 18+) - Patriot Hall Liability Form

Minors (age 16-17) OR Adults under a guardianship -  Patriot Hall Liability Form (Participant with Guardian)

Fall Term Hours:

Monday - Friday:  6:30 AM - 8:00 PM

Saturday & Sunday:  9:00 AM - 3:00 PM

Note:  The facilities are subject to college scheduling and closures. Facility use priority is given to college classes and events. Reserved times will be posted and communicated each term. For updated hours, visit:  www.clatsopcc.edu/ph-hours

COVID-19 guidelines:  The wearing of masks on campus is optional.

If paying by check or cash, please complete the online registration selecting the 'pay by check or cash' option and drop off check/money order to the 'Business Office' mailbox located inside Columbia Hall during normal college business hours.

Your payment must be dropped off BEFORE beginning any physical activity. 

 

If you have trouble with your registration, please email:  communityed@clatsopcc.edu

 

Refund Schedule and Drop Dates

Last day to drop Bandit Community Fitness class with a refund:

  •  Two business days after the start of the term

There are no refunds allowed beyond these deadlines.  You are liable for payment of Bandit Community Fitness at the time of registration and will be held liable unless the class is dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Vinyasa Flow Yoga

$145

with Jenelle Kremer

Calendar Jan 8, 2024 at 7 am

Come learn the basics of vinyasa flow yoga in which students learn postures that they connect to seamlessly move from one pose to another. In this class, students will link breath to movement, increase strength and balance, and build resilience.

Students should bring a mat to class.

30 sessions - No class January 15th & February 19th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Interval Circuit Training

$165

with Jill Mulligan

Calendar Jan 8, 2024 at 8 am

This workout features a combination of strength and cardio activities set up in a circuit that will provide a high-calorie burn and body sculpting. Each week features different combinations of activities and is a great form of cross training. At the end of the circuit, participants will do core strengthening on the mat and finish with a good stretch.

Students should bring a mat to class.

30 sessions - No class January 15th & February 19th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Strength & Flexibility Training

$60

with Jillian Conrad

Calendar Jan 8, 2024 at 9 am

This all-inclusive strength training program blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique synergism yields strong, fluid movements that require a challenging yet invigorating focus of mind and body. Create a better functional body to meet life's demands with a lot of laughter but without injury or undue fatigue.

Students should bring a mat and a set of hand weights to class.

9 sessions - No class January 15th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines: The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Full Course

Strong Women Strong Bones

$80

with Annie Strange

Calendar Jan 8, 2024 at 11 am

This national evidence-based community exercise program developed for midlife and older women features exercises that assist women in maintaining muscle mass strength and function. It is also easy and fun!

Students should bring a mat and a set of hand weights to class.

12 sessions - No class January 15th & February 19th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines: The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

 

Full Course

Tai Chi

$80

with Annie Strange

Calendar Jan 8, 2024 at 12 pm

This 8 form of Tai Chi improves balance, reduces stress & anxiety, lowers blood pressure, and enhances overall health and wellness. All are welcome!

12 sessions - No class January 15th & February 19th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Will run

Strong Women Strong Bones

$80

with Annie Strange

Calendar Jan 9, 2024 at 9 am

This national evidence-based community exercise program developed for midlife and older women features exercises that assist women in maintaining muscle mass strength and function. It is also easy and fun!

Students should bring a mat and a set of hand weights to class.

14 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines: The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

 

Full Course

Tai Chi

$80

with Annie Strange

Calendar Jan 9, 2024 at 12:30 pm

This 8 form of Tai Chi improves balance, reduces stress & anxiety, lowers blood pressure, and enhances overall health and wellness. All are welcome!

14 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

 

COVID-19 guidelines:  The wearing of masks on campus is optional.

 

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

Full Course




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