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CCC Community Education & Workforce Training

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Interval Training

in Fitness

Interval Circuit Training


with Jill Mulligan

Calendar Sep 25, 2023 at 8 am

This workout features a combination of strength and cardio activities set up in a circuit that will provide a high-calorie burn and body sculpting. Each class features different combinations of activities and is a great form of cross training. At the end of the circuit, participants will do core strengthening on the mat and finish with a good stretch.

Students should bring a mat to class.

30 sessions - No class November 10th or 24th

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103


COVID-19 guidelines:  The wearing of masks on campus is optional.


Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

  • One or two-session workshops – one working day prior to class start date
  • Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email: or call 503-338-2408.

Will run

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