This workout features a combination of strength and cardio activities set up in a circuit that will provide a high-calorie burn and body sculpting. Each class features different combinations of activities and is a great form of cross training. At the end of the circuit, participants will do core strengthening on the mat and finish with a good stretch.

Students should bring a mat to class.

30 sessions 

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here. 

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

This all-inclusive strength training program blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique synergism yields strong, fluid movements that require a challenging yet invigorating focus of mind and body. Create a better functional body to meet life's demands with a lot of laughter but without injury or undue fatigue.

Students should bring a mat and a set of hand weights to class.

20 sessions 

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

This national evidence-based community exercise program developed for midlife and older women features exercises that assist women in maintaining muscle mass strength and function. It is also easy and fun!

Students should bring a mat and a set of hand weights to class.

17 sessions - No class 11/11

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

*Please note*: Updated Cancellation & Refund Policy

• To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date. 

There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

This 8 form of Tai Chi improves balance, reduces stress & anxiety, lowers blood pressure, and enhances overall health and wellness. All are welcome!

17 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

*Please note*: Updated Cancellation & Refund Policy

• To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date. 

There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

This workout features a combination of strength and cardio activities set up in a circuit that will provide a high-calorie burn and body sculpting. Each class features different combinations of activities and is a great form of cross training. At the end of the circuit, participants will do core strengthening on the mat and finish with a good stretch.

Students should bring a mat to class.

19 sessions 

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here. 

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

This program combines the art of traditional Pilates techniques with contemporary elements to enhance your core workout. It is designed for beginning and intermediate students.

Students should bring a mat and a blanket to class.

19 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

This program combines the art of traditional Pilates techniques with contemporary elements to enhance your core workout. It is designed for beginning and intermediate students.

Students should bring a mat and a blanket to class.

19 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.