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Fitness
Strength & Flexibility Training
with Jillian Conrad
This all-inclusive strength training program blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique synergism yields strong, fluid movements that require a challenging yet invigorating focus of mind and body. Create a better functional body to meet life's demands with a lot of laughter but without injury or undue fatigue.
Students should bring a mat and a set of hand weights to class.
9 sessions - No class May 27th
Note: Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class. View here.
If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to:
Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103
COVID-19 guidelines: The wearing of masks on campus is optional.
Refund Schedule and Drop Dates
Last day to drop a Community Education or Workforce Training class with a refund:
- One or two-session workshops – one working day prior to class start date
- Three class sessions or more – two working days after the first class
There are no refunds allowed beyond these deadlines: You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.
If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email: communityed@clatsopcc.edu or call 503-338-2408.
Interval Circuit Training
with Jill Mulligan
This workout features a combination of strength and cardio activities set up in a circuit that will provide a high-calorie burn and body sculpting. Each week features different combinations of activities and is a great form of cross training. At the end of the circuit, participants will do core strengthening on the mat and finish with a good stretch.
Students should bring a mat to class.
16 sessions
Note: Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class. View here.
If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to:
Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103
Refund Schedule and Drop Dates
Last day to drop a Community Education or Workforce Training class with a refund:
- One or two-session workshops – one working day prior to class start date
- Three class sessions or more – two working days after the first class
There are no refunds allowed beyond these deadlines: You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.
If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email: communityed@clatsopcc.edu or call 503-338-2408.
Strength & Flexibility Training
with Jillian Conrad
This all-inclusive strength training program blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique synergism yields strong, fluid movements that require a challenging yet invigorating focus of mind and body. Create a better functional body to meet life's demands with a lot of laughter but without injury or undue fatigue.
Students should bring a mat and a set of hand weights to class.
16 sessions
Note: Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class. View here.
If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to:
Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103
Refund Schedule and Drop Dates
Last day to drop a Community Education or Workforce Training class with a refund:
- One or two-session workshops – one working day prior to class start date
- Three class sessions or more – two working days after the first class
There are no refunds allowed beyond these deadlines: You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.
If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email: communityed@clatsopcc.edu or call 503-338-2408.
Mat Pilates
with Jillian Conrad
This program combines the art of traditional Pilates techniques with contemporary elements to enhance your core workout. It is designed for beginning and intermediate students.
Students should bring a mat and a blanket to class.
15 sessions - No class July 4th
Note: Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class. View here.
If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to:
Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103
Refund Schedule and Drop Dates
Last day to drop a Community Education or Workforce Training class with a refund:
- One or two-session workshops – one working day prior to class start date
- Three class sessions or more – two working days after the first class
There are no refunds allowed beyond these deadlines: You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.
If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email: communityed@clatsopcc.edu or call 503-338-2408.