This workout features a combination of strength and cardio activities set up in a circuit that will provide a high-calorie burn and body sculpting. Each class features different combinations of activities and is a great form of cross training. At the end of the circuit, participants will do core strengthening on the mat and finish with a good stretch.

Students should bring a mat to class.

18 sessions 

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here. 

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

This all-inclusive strength training program blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique synergism yields strong, fluid movements that require a challenging yet invigorating focus of mind and body. Create a better functional body to meet life's demands with a lot of laughter but without injury or undue fatigue.

Students should bring a mat and a set of hand weights to class.

18 sessions 

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

In this class, previous beginning ukulele students will continue to learn basic chords and strumming patterns, how to read ukulele tabs, and how to play in a group. All continuing ukulele players are welcome!

Bring your ukulele as well as a tuner and black stand, if you have them.

9 sessions

Instructor Bio:  Sheila Martin holds a degree in music and wrote her Ph.D. dissertation on music in the works of a Cuban novelist. She is classically trained and has teaching awards from the University of California at Davis and the University of Wyoming. After years of classroom and private instruction, she founded an ukulele orchestra in the Black Hills of South Dakota which she directed for four years before moving to Astoria. She has been teaching ukulele at the college since 2020. Her teaching philosophy includes helping students develop the skills of sight reading, technique, and ensemble playing. She encourages her students to seek different approaches and solutions to musical problems and is enthusiastic about communicating her love of all types of music!

*Please note*: Updated Cancellation & Refund Policy

• To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date. 

There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

Are you an experienced ukulele player? Come learn more difficult chords, strumming patterns, and riffs. Develop your skills to get ready to join the local ukulele orchestra! All experienced ukulele players are welcome!

Bring your ukulele, as well as a tuner and black stand, if you have them.

Prerequisite:  Permission of Instructor is required to move from the Beginning or Continuing Ukulele class to this Intermediate Ukulele class.

9 sessions

Instructor Bio:  Sheila Martin holds a degree in music and wrote her Ph.D. dissertation on music in the works of a Cuban novelist. She is classically trained and has teaching awards from the University of California at Davis and the University of Wyoming. After years of classroom and private instruction, she founded an ukulele orchestra in the Black Hills of South Dakota which she directed for four years before moving to Astoria. She has been teaching ukulele at the college since 2020. Her teaching philosophy includes helping students develop the skills of sight reading, technique, and ensemble playing. She encourages her students to seek different approaches and solutions to musical problems and is enthusiastic about communicating her love of all types of music!

*Please note*: Updated Cancellation & Refund Policy

• To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date. 

There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

This workout features a combination of strength and cardio activities set up in a circuit that will provide a high-calorie burn and body sculpting. Each class features different combinations of activities and is a great form of cross training. At the end of the circuit, participants will do core strengthening on the mat and finish with a good stretch.

Students should bring a mat to class.

20 sessions 

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here. 

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

This program combines the art of traditional Pilates techniques with contemporary elements to enhance your core workout. It is designed for beginning and intermediate students.

Students should bring a mat and a blanket to class.

20 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550. 

Dust off that ukulele and learn how to play it! In this class, you'll learn basic chords and strumming patterns, how to read ukulele tabs, and how to play in a group. All beginning ukulele players are welcome!

Bring your ukulele as well as a tuner and black stand, if you have them.

8 sessions

Instructor Bio:  Sheila Martin holds a degree in music and wrote her Ph.D. dissertation on music in the works of a Cuban novelist. She is classically trained and has teaching awards from the University of California at Davis and the University of Wyoming. After years of classroom and private instruction, she founded an ukulele orchestra in the Black Hills of South Dakota which she directed for four years before moving to Astoria. She has been teaching ukulele at the college since 2020. Her teaching philosophy includes helping students develop the skills of sight reading, technique, and ensemble playing. She encourages her students to seek different approaches and solutions to musical problems and is enthusiastic about communicating her love of all types of music!

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

• To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.

This program combines the art of traditional Pilates techniques with contemporary elements to enhance your core workout. It is designed for beginning and intermediate students.

Students should bring a mat and a blanket to class.

20 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

*Please note*: Updated Cancellation & Refund Policy

To receive a full refund (less registration and credit card processing fees) you must send your cancellation request to communityed@clatsopcc.edu two working days prior to the class start date.  There are no refunds allowed beyond this deadline.  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control, such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2550.