This national evidence-based community exercise program developed for midlife and older women features exercises that assist women in maintaining muscle mass strength and function. It is also easy and fun!

Students should bring a mat and a set of hand weights to class.

12 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

COVID-19 guidelines: The wearing of masks on campus is optional.

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

• One or two-session workshops – one working day prior to class start date
• Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.

This national evidence-based community exercise program developed for midlife and older women features exercises that assist women in maintaining muscle mass strength and function. It is also easy and fun!

Students should bring a mat and a set of hand weights to class.

12 sessions

Note:  Participants must complete a CCC Liability Form and submit it to the Instructor on the first day of class.  View here.

If unable to pay via credit/debit card, please mail check or money order at least 5 days prior to class start date to: 

Clatsop Community College, Attn: Business Office, 1651 Lexington Ave, Astoria, OR 97103

COVID-19 guidelines: The wearing of masks on campus is optional.

Refund Schedule and Drop Dates

Last day to drop a Community Education or Workforce Training class with a refund:

• One or two-session workshops – one working day prior to class start date
• Three class sessions or more – two working days after the first class

There are no refunds allowed beyond these deadlines:  You are liable for payment of classes at the time of registration and will be held liable unless the classes are dropped within the refund period.

If you withdraw due to circumstances beyond your control such as a medical emergency, you may file a petition for a refund. The date of receipt of the petition, length of class attendance, and cost of course materials and services may be considered in denying or reducing the amount requested. If you need to complete a form to petition for a refund, please email:  communityed@clatsopcc.edu or call 503-338-2408.